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Home / Events / The Balance Project: Meditation and Mindfulness

In-Person

The Balance Project

Meditation and Mindfulness

October 20, 2026

7:00 PM EDT - 8:15 PM EDT

Stay Well Collective

119 E River Road

Rumson, NJ

This class will empower attendees with simple practices to help them cultivate relaxation, overall wellness, and a sense of improved well-being. Our instructor, Carole Rogers (certified life coach and meditation guide) will share exercises to help everyone slow down, reconnect with themselves, and engage more intentionally with their inner world. Beginners welcome!
Please note there is $25 donation required to attend each class. LINK for payment will be coming shortly.

ADDITIONAL DATES in the series:
Tuesday, November 10
Tuesday, December 15
Tuesday, January 19

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